iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.  … It was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. … iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). … iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Group or Individual Session Length: 30-60 min

Pricing: Variable based on location, length of time and number of participants

Availability: Mon-Fri between 10:30am-2:00pm EST via Zoom or in-person