Health & Wellness Coaching

Creating impactful behavior shifts that result in increased wellbeing.

I use deep listening and connection to help clients bring awareness to their lives.  The awareness built can foster lasting changes. As a retired Air Force veteran, military daughter and spouse, I understand the military experience. 

Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.


— Howard Thurman

Hello, I’m Kristen

Progressive, observant, and inspired by my clients’ progress — these are the three guiding principles of my work.  As a trained yoga teacher, I strive for excellence and I am compelled to understand the story of what you really want to get out of life. I am driven by the challenge of solving the puzzle of how to further your path, while while walking with you as you form new habits, ways of thinking, and general outlook on life. I love  learning about who you are and how you operate in the world.

Services

  • KATY F.

    “

    Kristen helped me build so much self-awareness…

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  • ELIZABETH B.

    “

    I was able to get a new perspective on challenging relationships through working with Kristen.

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  • SARAH P.

    “

    My confidence in my ability to deal with the workplace has gotten so much better!

    ”

  • VICTORIA G.

    “

    I let anxiety take over my life for too long. Now I have the strength to accept my emotions.

    ”